Flow is our spin on a vinyasa style yoga class. Our Flow 30 minute is the perfect way to get out of your head & into your body when you're short on time.
While this class is built for everyone, it is especially great for those who need a quick break from their desk, feel more comfortable practicing at home, potentially working through an injury, or want to pair yoga with their higher intensity movement.
This class can be practiced: Virtually
What you'll need: Streaming Device, Mat