Infrared Heated to 95 degrees
Flow is our spin on a vinyasa style yoga class, focused more on building stability and balance, rather than overstretching our muscles.
We’ll serve you with a combination of breath control, sustainable movement & powerful music, with full permission to take the pace & movements you need in your body.
You can practice this class: In Studio or Virtually
Class Length: 45 or 60 minutes
What you’ll need: Mat, Water