Flow 45 or 60

Infrared Heated to 95 degrees

Flow is our spin on a vinyasa style yoga class, focused more on building stability and balance, rather than overstretching our muscles. 

We’ll serve you with a combination of breath control, sustainable movement & powerful music, with full permission to take the pace & movements you need in your body. 

You can practice this class: In Studio or Virtually 

Class Length: 45 or 60 minutes

What you’ll need: Mat, Water