Flow w/ Weights 45

Infrared Heated to 85 degrees

This class is the perfect blend of our unique style of yoga with the added benefits of weight training. 

Build the strength, sweat, stability, and mindfulness you’re craving all in one class. 

You can practice this class: In Studio or Virtually

Class Length: 45 Minutes 

What you’ll need in Studio: Mat, Water 

What you’ll need Virtually: 

dumbbell hand weights light set sets (2 - 3lbs)

dumbbell hand weights medium and heavy set (5, 8, 10 lbs or more depending on your practice)

wrist + ankle weights (1-3lbs)

Yoga Blocks