Infrared Heated to 95 degrees
This class is the perfect blend of our unique style of yoga with the added benefits of weight training.
Build the strength, sweat, stability, and mindfulness you’re craving all in one class.
You can practice this class: In Studio or Virtually
Class Length: 45 Minutes
What you’ll need in Studio: Mat, Water
What you’ll need Virtually:
dumbbell hand weights light set (2-3lbs)
dumbbell hand weights heavy set (5 lbs)
wrist + ankle weights (1-3lbs)