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YoBa Studio
5003 Falls of Neuse Rd., STE G
Raleigh, NC 27609 - (919) 568-1381
- info@yobastudio.com
Infrared Heated to 85 degrees
This class is the perfect blend of our unique style of yoga with the added benefits of weight training.
Build the strength, sweat, stability, and mindfulness you’re craving all in one class.
You can practice this class: In Studio or Virtually
Class Length: 45 Minutes
What you’ll need in Studio: Mat, Water
What you’ll need Virtually:
dumbbell hand weights light set sets (2 - 3lbs)
dumbbell hand weights medium and heavy set (5, 8, 10 lbs or more depending on your practice)
wrist + ankle weights (1-3lbs)
Yoga Blocks