Yoga Teacher Training Program


200 HOUR YOGA TEACHER TRAINING
Yoga Alliance Accredited 200 Hour Program

Whether you aspire to teach, or simply deepen your practice, you're welcome here!

Our Yoga Teacher Training is a self-exploration program that will help guide you on your journey to reach your fullest potential as a teacher and/or yogi.

Limited spots available.



At YoBa Studio, Yoga Teacher Training is about more than being trained to teach yoga.

We believe in movement with heart and have curated a program to reflect that unique blend of asana and the emotional depth behind the practice.

Learn how to safely build a sustainable yoga practice for yourself and your community, whether you aspire to teach or just want to deepen your understanding of movement & yoga. Feel your body in a way you’ve never felt before & inspire others to do the same. 

WHAT SETS OUR PROGRAM APART?

With 16 years teaching in the industry, over 700 hours in trainings & workshops, and over 10 led Yoga Teacher Trainings, Sam has combined her expertise in multiple different fitness modalities into one training rooted in traditional vinyasa yoga practice with more depth on how the body is truly designed to move through the world.

Items we will cover include:

The important foundational elements of yoga:

  • Yoga Sutras
  • Chakras
  • Vedas
  • Limbs of Yoga
  • Types of yoga and more... 

Plus we will dive deeper into:

  • anatomy
  • sequencing
  • learning practical tools to take care
  • meditation
  • breath
  • pose variations for all bodies 

Moving beyond mere memorization of poses, you’ll learn practical ways of putting it all together in an accessible & human way. Our program is balanced with self-exploration and heart-work that you can put to practice both on & off your mat. With your entire YTT community by your side, experience the opportunity to share from the heart, learn to speak confidently & clearly in front of a group, practice giving & receiving feedback. Practice being fully present & holding space for others, and create opportunities for personal growth in your relationships, career, family, and more!

All experience levels & bodies are welcome here. All you need is an open heart and mind and the permission to start this new, exciting, and life- changing journey. 

YoBa Studio is a Registered Yoga School (RYS) with Yoga Alliance, which designates this 200-hour yoga teacher training program as one which follows Yoga Alliance's standards. Upon completion, students may apply for certification with Yoga Alliance as Registered Yoga Teachers (RYTs).


3 MONTH IMMERSION - FALL PROGRAM - 2022

*Times are subject to change based on progression of program*
Yoga Teacher Training at YoBa Studio is a group program that’s offered twice a year. Our Fall Yoga Teacher Training is a 3 month program and our Winter Yoga Teacher Training is a 5-month program. Both programs are offered virtually or in-person and cover the same content.



TOTAL INVESTMENT: $2,850

Payment plans available for additional price. YoBa Unlimited Members save 10%.

Total payment amount must be paid before program completion.

$300 non-refundable deposit in order to secure your spot in our program. The deposit amount will be credited towards your total payment!

YOUR PERKS

TRAINING TAKEAWAYS

VIRTUAL OR IN PERSON:

While we highly encourage in person attendance, we have an option for you to attend our sessions virtually. All virtual attendance needs to be submitted ahead of the program start and discussed with trainers.

BOOK NOW

READY TO TAKE THE LEAP?

 

We also have Scholarship opportunities! Please visit our Teacher Training Scholarship page for more information and to apply!

Please note scholarship applicants will submit both a YTT application and a Scholarship application for a total of 2.

Interested in private Yoga Teacher Training? Please contact us for more information on pricing and details.

CURRICULUM

Heart Work

Self Exploration
Connection to Inner Wisdom
Navigation of your Own Heart
The Act of Staying Present in your Feelings

Techniques, Training, and Practice

Study of Postures
Benefits of Breath
Meditation

Teaching Methodology

Language and Finding Your Voice
Sequence and Class Format
Learning Styles
Foundations of Vinyasa Flow
Hands on Assisting
Cueing Techniques

Anatomy and Physiology

Anatomy
Yoga During Injuries
Physiological Benefits and Risks of Hot Yoga
Chakras

Yoga Philosophy, Lifestyle, and Ethics

Basic Philosophy of Yoga
Eight Limbs of Yoga
Yamas and Niyamas
Ethics
Koshas
Ayurveda
Yoga Lineage
Yoga Sutras
Types of Yoga

Practicum

Class Observations
Class Assisting
Practice Outside of YTT
Practice Teaching Inside of YTT
Friend and Family Community Class


TESTIMONIALS