Yoga Teacher Training Program

TRAINING WITH YoBA STUDIO

Next Program Starts February 4th (full schedule below)

Join us for our 200 Hour Yoga Teacher Training led by Owner & Founder, Sam Williams Stilwell, ERYT200, NASM-CPT, ACE, & RYT. Whether you aspire to teach, or simply deepen your practice, you're welcome here! Our Yoga Teacher Training is a self-exploration program that will help guide you on your journey to reach your fullest potential as a teacher and/or yogi. Our Fall Yoga Teacher Training is a four-month program and our Winter Yoga Teacher Training is a six-month program. Both programs are offered virtually or in-person and cover the same content.

Limited spots available. 

MORE ABOUT OUR PROGRAM

At YoBa Studio, Yoga Teacher Training is about more than being trained to teach yoga. We believe in movement with heart and have curated a program to reflect that unique blend of asana and the emotional depth behind the practice. 

With 16 years teaching in the industry, over 700 hours in trainings & workshops, and over 10 led Yoga Teacher Trainings, Sam has combined her expertise in multiple different fitness modalities into one training rooted in traditional vinyasa yoga practice with more depth on how the body is truly designed to move through the world.

Learn how to safely build a sustainable yoga practice for yourself and your community, whether you aspire to teach or just want to deepen your understanding of movement & yoga. Feel your body in a way you’ve never felt before & inspire others to do the same. 

We’ll cover the important foundational elements of yoga, such Yoga Sutras, Chakras, Vedas, and Limbs of Yoga, and we’ll dive deep into anatomy, sequencing, and learning practical tools to take care: meditation, breath, and pose variations for all bodies. Moving beyond mere memorization of poses, you’ll learn practical ways of putting it all together in an accessible & human way. 

Our program is balanced with self-exploration and heart-work that you can put to practice both on & off your mat. With your entire YTT community by your side, experience the opportunity to share from the heart, learn to speak confidently & clearly in front of a group, practice giving & receiving feedback. Practice being fully present & holding space for others, and create opportunities for personal growth in your relationships, career, family, and more!

All experience levels & bodies are welcome here. All you need is an open heart and mind and the permission to start this new, exciting, and life- changing journey. 

YoBa Studio is a Registered Yoga School (RYS) with Yoga Alliance, which designates this 200-hour yoga teacher training program as one which follows Yoga Alliance's standards. Upon completion, students may apply for certification with Yoga Alliance as Registered Yoga Teachers (RYTs).

TRAINING TAKEAWAYS

• 200-hour Yoga Alliance RYT certification & option to register for Yoga Alliance 
• Foundation to teach a 60 minute Vinyasa Class
• Support in finding your next path after Yoga Teacher Training
• Life-life connection & community with your YTT family

YOUR PERKS

• Connection: Unlimited connection with Sam between sessions for continued guidance & support
• Classes: Complimentary access to 6 months of Virtual Classes & at least 48 in studio classes over the course of training for observation and integration
• Recordings: Ability to attend sessions virtually or review recordings if you have to miss a session
• Discounts: 25% off retail during program & apprenticeship training (if enrolled by 2 weeks after graduation)

PRICING

Total Investment - $2,850. Payment plans available for additional price. YoBa Members save 10%. Total payment amount must be paid before program completion. $300 non-refundable deposit in order to secure your spot in our program. The deposit amount will be credited towards your total payment!

UPCOMING TRAINING DATES

Winter 2022

• FEB 4-6
• MARCH 11-13
• APRIL 8-10
• MAY 13-15
• JUNE 10-12
• Times:
  • Friday 4:30pm-8:30pm
  • Saturday 10:15am-4:00pm
  • Sunday 9:45am-4:00pm
  • *Times are subject to change

CAN'T MAKE ALL THE DATES?

We’ve got you covered! All sessions will be recorded & will be available for you to complete on your own time. 

INTERESTED, BUT HAVE MORE QUESTIONS?

Join us for a night of community & conversation with Owner & Lead Instructor Sam Williams Stilwell and Alumni of our 200 hr YoBa Yoga Teacher Training Program (YTT), at our Community Conversations - Yoga Teacher Training Edition on Monday, October 25th 7-8pm. If you’re interested but still on the fence and have more questions before diving in, this night is for you! This opportunity is free to attend. 

We’ll start our evening with a complimentary 30 minute Flow led by Sam Williams Stilwell, followed by an intimate discussion with several of our current trainees & previous graduates! Grab a complimentary tea & get all your logistical, emotional, and financial questions answered. Plus a sneak peak into exclusive discounts available to participants only!

Can’t make it to the studio, but want to be a fly on the wall? Our Community Conversation will also be available virtually!

Space is limited. 

Book Your Studio Spot!

Book Your Virtual Spot!

PREFER 1:1 CONVERSATION? 

Book a personal Discovery Call with Sam herself to get all your YTT questions answered! 

BOOK NOW

READY TO TAKE THE LEAP? 

Apply Now

Yoga Teacher Training at YoBa Studio is a group program that’s offered twice a year. Interested in private Yoga Teacher Training? Please contact us for more information on pricing and details.

CURRICULUM

Heart Work Self Exploration Connection to Inner Wisdom Navigation of your Own Heart The Act of Staying Present in your Feelings	Techniques, Training, and Practice Study of Postures Benefits of Breath Meditation	Teaching Methodology Language and Finding Your Voice Sequence and Class Format Learning Styles Foundations of Vinyasa Flow Hands on Assisting Cueing Techniques
Anatomy and Physiology Anatomy Yoga During Injuries Physiological Benefits and Risks of Hot Yoga Chakras	Yoga Philosophy, Lifestyle, and Ethics Basic Philosophy of Yoga Eight Limbs of Yoga Yamas and Niyamas Ethics Koshas Ayurveda Yoga Lineage Yoga Sutras Types of Yoga	Practicum Class Observations Class Assisting Practice Outside of YTT Practice Teaching Inside of YTT Friend and Family Community Class

TESTIMONIALS

Erin Rood

Erin Rood

Why would you recommend YTT at YoBa?

I decided to do the training because I wanted to deepen my personal practice and see where it lead from there. The very first week I felt nervous and insecure because I thought the class would be full of 20 year olds that could do handstands and backbends with their eyes closed and I was going to feel like the old mom. It was exactly the opposite. What I found was a group of extremely supportive women all anxious but ready to go on this journey together. We each came with our baggage and broken parts, but had a desire to know ourselves and each other more and to learn and grow. Sam and Leanna were fantastic and totally disarming from the get-go. They expressed so clearly that they were there for us. That immediately put me at ease and changed my whole mind set. I wasn't there to impress or perform...I was there to learn, grow, and connect with a group of women I'd never met but soon became people I'll cherish forever.

What did you love most about TT?

Teacher Training ended up being not only a deepening of my personal practice and knowledge of yoga, but about connecting to others and being part of their story. Cheering on other women and lifting each other up so we can all stand strong. I loved our weekends together and I will always look back on those months as an incredible time of growth physically, mentally, and personally.I loved every moment of my experience!

Katelyn Blackman

Katelyn Blackman

Why would you recommend YTT at YoBa?

This YTT program was a great balance of physical, spiritual and anatomical information. I felt like my knowledge was well balanced when I completed my training. The structure of a small group that meets often allows participants to form a great sense of community and camaraderie.

What did you love most about TT?

I loved that I was able to form a community with a diverse group of women. Our different life paths allowed us to learn so much from one another! I also loved that I was able to have a very personal spiritual journey in conjunction with teacher training.

Mary Margaret Wise

Mary Margaret Wise

Why would you recommend YTT at YoBa?

I would recommend YTT at YoBa for many reasons, but the most would be self-discovery and growth. My original thoughts were that i was going to learn the yoga poses and teach a class. Well, I had no idea that I was going to discover myself in this experience. I learned more about myself from the readings and practicing than I have in a very long time, also the friendships that I have cultivated along the way are something I hold close to my heart.

What did you love most about TT?

It taught me to trust myself and to stay present. Two things I have never been able to do until this experience.

Molly Rose

Molly Rose

Why would you recommend YTT?

I recommend teacher training at YoBa because the team there fosters an experience that will grow you spiritually, emotionally, socially, and physically. My decision to commit to this program was based on my motives of professionally wanting a career in fitness leadership/management, but my commitment to this program has changed me as a person. The YoBa team members have consistently made me feel welcomed, and challenged to go outside my comfort zone. This course requires diving into a lot of material, and can seem overwhelming. I have never felt stressed because the journey is embarked as a community. Teaching training at YoBa grows you in a way you didn't think was possible, and while bettering yourself you join a community committed to continuing you growth.

What did you love most about TT?

I loved EVERYTHING about teaching training. If I had to pick one thing, I would say having a community to be vulnerable with. I did not expect to be surrounded by so many strong women that I would look up to. It has been a blessing to connect with this community, and be encouraged to have real conversations and grow together.

Paige Derouin

Paige Derouin

Why would you recommend YTT at YoBa?

YoBa YTT offered me a learning experience that enriched my practice, improved my anatomical knowledge, deepened my understanding of the spirituality of yoga, connected me with a community of like-minded individuals, and engaged me in plenty of hands-on cuing practice. It was a well rounded experience.

What did you love most about TT?

I probably got the most out of reading the Yamas and Niyamas, which really helped me understand what yoga is actually about. It't not about holding intense poses or doing a handstand or even about getting stronger. Its about meeting yourself where you are, finding contentment in any circumstance, only taking what you need, and making space for what matters. The messages in the book helped me understand myself better and changed my way of thinking about my practice and myself in general.

Sarah Buddo

Sarah Buddo

Why would you recommend YTT at YoBa?

I would recommend YoBa teaching training because it is truly a place that inspires, welcomes, and helps cultivate growth in all aspects. Not just your physical practice, but also how you feel, think, and treat yourself and those around you.

What did you love most about TT?

I learned so much about myself through teacher training. It was very surprising, but also what I loved most. The fact that we had amazing people to share the journey with was pretty great too!