Flow is our spin on a vinyasa style yoga class, focused more on building stability and balance, rather than overstretching our muscles.
We’ll serve you with a combination of breath control, sustainable movement & powerful music, with full permission to take the pace & movements you need in your body.
You can practice this class: In Studio or Virtually
This class is our slower yoga class with a mix deeper holds. If you're stressed to the max, need a restorative reset for your week, or need a practice to compliment your higher intensity movement, you’d love this class.
Great for beginners or those who need a non heated experience!
You can practice this class: In Studio or Virtually
If you’re craving light resistance + strength building without the cardio, our Barre 45 class is the perfect fit.
It may be our lowest impact class, but it brings a high impact vibe. Move to your favorite beats & leave with more core stability, posture awareness, and stronger muscles.
While our movement is ballet inspired, there is no dance background required.
This class can be practiced: In Studio or Virtually
Class Length: 45 minutes
What you’ll need In Studio: Just bring yourself. Barefoot recommended.
Signature is our beat driven, functionally inspired cardio class.
Through repetitive movement patterns paired with our favorite festival music, you’ll leave this class feeling lighter and more connected to your mind & body.
If you love a great concert, crave the push, and like to sweat, you’d love this class!
You can practice this class: In Studio or Virtually
Designed for anyone who enjoys moving their body to music. Join us & let yourself have a little fun. This is a perfect opportunity to let loose and enjoy!
You can practice this class: In Studio or Virtually
Class Length: 45 minutes
What you'll need: Just yourself! Sneakers required.
