If you’re craving full-body strength without the cardio, our Barre 45 class is the perfect fit. It may be our lowest impact class, but it brings a high impact vibe. Move to your favorite pop hits & leave with more core stability, posture awareness, and stronger muscles you didn’t know you had!
While our movement is ballet inspired, there is no dance background required.
This class can be practiced: In Studio, Virtually, and Outdoors
What you’ll need: Just bring yourself. We have all the equipment you’ll need!
Infrared heated to 85 degrees