Barre 45

Infrared heated to 85℉ degrees

If you’re craving  light resistance + strength building without the cardio, our Barre 45 class is the perfect fit. 

It may be our lowest impact class, but it brings a high impact vibe. Move to your favorite beats & leave with more core stability, posture awareness, and stronger muscles. 

While our movement is ballet inspired, there is no dance background required. 

This class can be practiced: In Studio or Virtually

Class Length: 45 minutes

What you’ll need In Studio: Just bring yourself. Barefoot recommended.

What you’ll need Virtually:

• dumbbell hand weights light set (2-3lbs)
• dumbbell hand weights heavy set (5 lbs)
• wrist + ankle weights (1-3lbs)
• resistance mini band
• resistance long band
• small exercise balls
• sliders
• blocks
  

note: not everything is needed every week