Infrared heated to 85℉ degrees
If you’re craving light resistance + strength building without the cardio, our Barre 45 class is the perfect fit.
It may be our lowest impact class, but it brings a high impact vibe. Move to your favorite beats & leave with more core stability, posture awareness, and stronger muscles.
While our movement is ballet inspired, there is no dance background required.
This class can be practiced: In Studio or Virtually
Class Length: 45 minutes
What you’ll need In Studio: Just bring yourself. Barefoot recommended.
What you’ll need Virtually:
note: not everything is needed every week