Fall 2024 Dates
- September 13th -15th
- October 4th - 6th
- November 1st - 3rd
- December 6th - 8th
Friday: 4:30 pm - 8:30 pm | Saturday 10:15 am - 5 pm | Sunday: 9:45 am - 5 pm
Teachings + takeaways
Anatomy + physiology
+ how it can be applied to your own body
- Key Body Systems
- Safe Alignment
- Navigating Injuries
Pelvic floor health
+ pre/post natal
- Finding Neutral
- Creating Core Stability
- Moving During Pregnancy
Teaching technique
+ how to find confidence in your voice
- Art of Sequencing + Cueing
- Benefits of Breath
- Hands on Assists
Yoga foundations
+ how to connect the physical and spiritual
History of yoga
+ how it can be applied to everyday life
- 8 Limbs of Yoga
- Yamas + Niyamas
- Yoga Sutras
Self exploration
+ how to dive deeper into what make you tick
- Journaling
- Meditation
- Readings
Designed with a variety of perspectives in mind
Holly Burt
Doctor of Physical Therapy
APTA Orthopedic Certified Specialist
Kaili Warnock
Doctor of Physical Therapy
Pelvic Floor Specialist
Kate Callaway
e-RYT-200, RYT-500
Registered Dietician
Director of Performance Nutrition, Carolina Panthers
Allison Mercurio
Energy Medicine Yoga Foundations Teacher
RYT-200
What is on the other side
-
Finally leave your yoga practice & workouts without feeling pain
-
Know to move & take modifications that serves your body
-
Sit, stand, walk, & exercise in ways that set you up to move well in all stages of life
-
Show up in your relationships, family, and work with more confidence & ease
Learn how to breathe through the stress of life without losing your cool.
Total Investment
$2,850
Early Bird Special - 15% Off!
(must be paid in full, offer good through May 1st)
We do have payment plans available if
Paid In Full is not an option. Please ask us!