Yoga Teacher Training Fall 2024


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We’ve combined our expertise in a variety of different fitness methods to create a yoga training program based on how the body is truly designed to move through the world.

Fall 2024 Dates
  • September 13th -15th
  • October 4th - 6th
  • November 1st - 3rd
  • December 6th - 8th
Friday: 4:30 pm - 8:30 pm | Saturday 10:15 am - 5 pm | Sunday: 9:45 am - 5 pm

Teachings + takeaways

Anatomy + physiology

+ how it can be applied to your own body

  • Key Body Systems
  • Safe Alignment
  • Navigating Injuries

Pelvic floor health

+ pre/post natal

  • Finding Neutral
  • Creating Core Stability
  • Moving During Pregnancy

Teaching technique

+ how to find confidence in your voice

  • Art of Sequencing + Cueing
  • Benefits of Breath
  • Hands on Assists

Yoga foundations

+ how to connect the physical and spiritual

  • Chakras
  • Ayurveda
  • Koshas

History of yoga

+ how it can be applied to everyday life

  • 8 Limbs of Yoga
  • Yamas + Niyamas
  • Yoga Sutras

Self exploration

+ how to dive deeper into what make you tick

  • Journaling
  • Meditation
  • Readings

Your program leaders

Nicola Ferraro Nicola Ferraro

Nicola Ferraro

Studio Manager

Designed with a variety of perspectives in mind

Holly Burt

Holly Burt

Doctor of Physical Therapy 
APTA Orthopedic Certified Specialist

Kaili Warnock

Kaili Warnock

Doctor of Physical Therapy 
Pelvic Floor Specialist

Kate Callaway

Kate Callaway

e-RYT-200, RYT-500
Registered Dietician
Director of Performance Nutrition, Carolina Panthers

Allison Mercurio

Allison Mercurio

Energy Medicine Yoga Foundations Teacher

What is on the other side

  1. Finally leave your yoga practice & workouts without feeling pain

  2. Know to move & take modifications that serves your body

  3. Sit, stand, walk, & exercise in ways that set you up to move well in all stages of life

  4. Show up in your relationships, family, and work with more confidence & ease

  5. Learn how to breathe through the stress of life without losing your cool. 

Total Investment


We do have payment plans available if
Paid In Full is not an option. Please ask us!